I have been going through an amazing series of videos from Chris Wark, Check out his web page:
http://www.chrisbeatcancer.com as an example he covers, the following in the first module:
Module 1 contains the First Things I tell everyone I’ve coached about cancer in the first hour we spend together. It will completely change your perspective and the way you think about cancer.
Whether you’re a cancer patient, a caregiver, a family member, a friend, or a loved one of someone who has cancer, or you just want to know the best methods for keeping cancer away, this is where you start.
Here's what we're going to cover:
- What cancer really is
- The two most important questions you must ask yourself
- How to overcome fear
- How to build a support system
- The importance of making plans for the future
- How to enjoy your life and your healing journey
The rest of modules deal with all aspects of our lives from what we eat to exercise, environment, stress, sleep, etc.
See his web site for more.
