Thursday 28 December 2017

Struisbaai Mountain Bike challenge




Just a short note to day, thank I completed a 46Km Mountain Bike Race. The race starts off very fast, buy has hectic wind, sand, hills and rocks. It think I did too much, too far. Mmm next time I dis race it will be with an Ebike ;-)




Thursday 2 March 2017

SQUARE ONE Healing Cancer Coaching Program - 4th & 5th March

Hi All,

Here is a chance to view Chris's Healing Cancer Program, for those that missed this. Even if you don't have cancer, this is great coaching on how we can live healthy and change our lifestyles. I really can recommend it! Amazing!!

http://squareone.chrisbeatcancer.com/replay-weekend


Blessings Charl.


The SQUARE ONE Replay Weekend starts at 12:01am EST on Saturday morning and runs until Midnight on Sunday. If you want to check it out early, Modules 1 & 2 are already LIVE on the page… The rest will be added Saturday morning at 12:01am EST. :) Here's the link to watch the Replay Weekend:


http://squareone.chrisbeatcancer.com/replay-weekend





Thursday 23 February 2017

Square One - Healing cancer coaching program

I have been going through an amazing series of videos from Chris Wark, Check out his web page:
http://www.chrisbeatcancer.com as an example he covers, the following in the first module:


Module 1 contains the First Things I tell everyone I’ve coached about cancer in the first hour we spend together. It will completely change your perspective and the way you think about cancer.
Whether you’re a cancer patient, a caregiver, a family member, a friend, or a loved one of someone who has cancer, or you just want to know the best methods for keeping cancer away, this is where you start.

Here's what we're going to cover: 
- What cancer really is 
- The two most important questions you must ask yourself 
- How to overcome fear 
- How to build a support system 
- The importance of making plans for the future 
- How to enjoy your life and your healing journey
The rest of modules deal with all aspects of our lives from what we eat to exercise, environment, stress, sleep, etc.

See his web site for more.